Yoga Nidra

July 13, 2016 11:30 am Published by

Events > 1970 > December > Yoga Nidra

About this event:

Rehabilitation & Wellness Center

Fridays 8:00 – 8:55 a.m. Yoga Nidra systematically combines initial relaxation of body and mind, the making of a resolve at the beginning and end of practice, awareness of breath, awareness of feelings and sensations, and the rotation of consciousness throughout different parts of the body.

Membership required for participation, for more information contact  251-639-2090.