Our Pride and Joy

Upcoming Events supported by Providence Hospital

Beginning Tuesday, November 4, 6:30 - 9:00 p.m.

Childbirth Education Series

A four-week class series (once a week) for expectingparents beginning Tuesday, November 4, 6:30 - 9:00 p.m. Providence Hospital ConferenceRoom One. Call 251-633-1097 to register for class and/or information.
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Thursday, December 4, 6:30 p.m.

Annual Christmas Tree Lighting—“Light Up the Heart

Annual Christmas Tree Lighting—“Light Up the Heart of Someone You Love,” Thursday, December 4, 6:30 p.m., hospital lobby. To purchase a light in honor or memory of a loved one, and add their name to the Scroll of Honor call 251-633-1335.
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Saturday, December 6, 2014, 9:00 a.m.-2:20 p.m.

Saturday Childbirth Class

Instruction for expecting mothers. Saturday, December 6, 2014, 9:00 a.m.-2:20 p.m., Providence Hospital Conference Room One. Call 251-633-1097 to register for class and/or information
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Monday, December 15, 6:30 - 9:00 p.m.

Evening Breastfeeding Class

Instruction for expectant mothers. Monday, December 15, 6:30 - 9:00 p.m. Call 251-633-1097 to register for class and/or information.
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Monday, Wednesday, Friday

Aquatic Arthritis

Monday–Friday, 10:00 - 10:45 a.m. and Monday & Wednesday, 11:00 - 11:45 a.m. For those with arthritis or chronic pain. Class works on increasing endurance. Some equipment such as noodles, kickboards and weights may be used. A diagnosis of arthritis is not required.
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Monday, Wednesday, Thursday, Friday

Water Walk/Jog

Monday–Wednesday 7:15 - 8:00 a.m.; Thursday & Friday 6:50 - 7:35 a.m.; Monday-Friday, 9:00 - 9:45 a.m. Includes cardiovascular, strengthening and stretching components. Equipment such as noodles, kickboards and weights may be used.
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Monday & Friday 4:00 - 5:00 p.m.

Fibromyalgia Aquatic Class

Class designed to increase range of motion and help manage pain for those with fibromyalgia. A physician’s diagnosis for fibromyalgia is required.
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Monday 5:30 - 6:15 p.m.

Water Aerobics

Higher intensity class targets cardiovascular training and muscle strengthening. Equipment such as noodles, kickboards and weights may be used.
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Monday, Tuesday & Wednesday, 8:00 a.m.

Aquatic Cardiac Rehab

Closed class designed for cardiac rehab patients.
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Monday, Tuesday, Wednesday, Thursday, Friday

Yoga

Monday & Wednesday, 8:00 a.m.; Tuesday & Thursday, 5:15 p.m., Yoga Neidra Friday 8:00 a.m. Class allows you to explore basic principles of Yoga with simple postures (standing, seated and lying on mat) and breathing mechanics that do not require excessive flexibility and strength.
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Tuesday & Thursday, 8:10 - 8:30 a.m.

Balance Class

Class designed to help participants improve balance and coordination to decrease risk of falling, maintain independence and walk more confidently.
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Tuesday & Thursday, 8:30 - 8:55 a.m.

Low Impact Aerobics

Low impact workout designed to get your heart rate into your training zone. All fitness levels are welcome. Class is optional for those attending 9:00 a.m. Stretch & Tone class.
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Monday, Wednesday & Friday, 9:00 - 10:00 a.m.

Silver Sneakers II Cardio Circuit

Class combines fun with fitness to increase cardiovascular fitness and muscular endurance with a standing circuit workout offering a chair for support if needed. Hand held weights, elastic tubing and balls are used for upper body strengthening.
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Monday, Wednesday & Friday, 10:00 - 11:00 a.m.

Silver Sneakers I Classic

Class combines fun with fitness while moving to music. Variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills are performed. Hand-held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and/or standing support.
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Tuesday & Thursday, 4:15 - 5:15 p.m.

Low Impact Aerobics

Class consists of a warm-up, cardio work, strength training for the upper body and final stretching portion. Adaptable to anyone’s fitness level.
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Monday, 5:15 - 6:00 p.m.

Boot Camp

High intensity class consisting of cardiovascular and resistance training including intervals, circuits, weights, plyometrics and core work. Both high and low impact versions of all exercises will be demonstrated.
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Monday, Tuesday, Wednesday, Thursday & Friday

Stretch & Tone

Tuesday & Thursday, 9:00 - 9:45 a.m.; Monday, Wednesday & Friday 12:00 noon - 12:45 p.m. Class designed to strengthen upper and lower body as well as the core. Weights, bands and balls are used to build strength and endurance. Class finishes with relaxation and stretching. All fitness levels are welcome.
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Tuesday or Thursday, 8:30 a.m. - 3:00 p.m.

Comprehensive Diabetes Class

Comprehensive Diabetes Class: A one-day class on diabetes and how to control blood sugar. Offered every Tuesday or Thursday, 8:30 a.m. - 3:00 p.m. Pre-registration is required. Call 251- 633-1987 for information and to register
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Call 251-633-1987 for appointment.

Individual Appointment

Individual Appointment: With Diabetic Nurse Educator and/or Nutritionist in area of need, such as: Planning healthy meals, losing weight, how to treat and prevent high or low blood sugars. Call 251-633-1987 for appointment.
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Providence Physicians